Wednesday, August 6, 2008

Padmasana


Step 1: Sit comfortably with both legs stretched in front.

Step 2: Bend your right foot and place it at the root of the left thigh (where the thigh, joins the hip bone

Step 3: Holding your left foot, place it at the root of the right thigh.

Step 4: Pull both heels as close as possible to the navel region and press both knees on the ground.

Step 5:To exit the pose, remove one leg at a time. First the left and then the right
Step 6:Repeat, now place the left leg first and then the right.

Note: Beginners can sit in Ardha Padmasana. Place your right foot and place it at the root of the left thigh and bring the left foot below the right knee. The left heel supporting the right knee.

Benefits:
  • Removes stiffness from the knees
  • Improves posture
  • Calms the mind

    Precautions:
  • Those with spine or knee injuryshould not practice this.
  • Those with severe arthritis problem should not practice it.

    Disclaimer: Before practice, please consult your Doc     in case you are suffering from ailments. It is recommended to practice under the guidance of experts.

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    Introduction to Yoga

    Introduction Yoga' means not only contemplation but also communion and yoking all powers of the body, mind and soul to God. It is a very ancient and efficient system of disciplines and controls designed to produce the integration of the body, mind and spirit. It also achieves higher states of awareness and self-realization by methodical efforts to attain perfection. The therapeutic benefits obtained by performing the asanas are well known. The circulation of the blood is improved; tensions can be removed, and a feeling of well-being is induced. The muscles are strengthened, nerves soothed and physical endurance is increased. One important aspect is that blood vessels and nerves for the internal organs are "massaged" by the twists and bending, ensuring proper functioning. Ageing bodies can have fewer aches and pains, stiffening of joints can be healed and depression alleviated. 1. Hatha Yoga Concerned, primarily with the body and the asanas. 2. Bhakti Yoga Path of love and devotion. 3. Mantra Yoga Recitation and repetition of words and verses. 4. Karma Yoga Service through action and work. 5. Jnana Yoga The intellectual path. 6. Raja Yoga Synthesis of Bhakti, Karma and Janan. 7. Laya Yoga The secret path, the 'Yoga of Dissolution'. What is Yoga? Yoga is a philosophy brought down diligently through the ages. And, it has acquired more significance now because of the “stressed out” way of life that we live in this fast paced world filled with pressure, anxiety and energy consuming routine. In ancient times, the seven stages of yoga consisted of : 1. Eyama – Good deeds 2. Niyama – Stoping bad habits 3. Asanas – 4. Pranayama – Breathing 5. Pratikaharan – Special diet 6. Dharana / Dyanam – Concentration 7. Samadhi – Submitting oneself to die What we are trying to do here is not drill into your head that it is some kind of an exercise that has to be done. IT is certainly not so because it is just not some form of an exercise or some form of a routine that has to be rigidly followed. It is more of a philosophy and it has to become a part of yourself as much as eating, brushing your teeth, combing your hair or even breathing. And, once it pervades your system there is no way that any thing can take its place. It becomes so much of a second nature to you that you find it difficult to even imagine that how you had lived without it for so long. And this, is no exaggeration – it is the pure and simple truth itself. Yoga Reduces heart beat Charges energy leading to less food requirement Reduces tension Leads to calm and composure Exercise Enhances heart beat Discharges energy leading to increased food requirement Increases tension Gives went to aggression