Sunday, August 17, 2008

Lung Cancer


Lung cancer or bronchogenic arcinoma, a life threatening disease, is the uncontrolled growth of abnormal
in one or both of the lungs. While normal lung tissue cells reproduce and
into healthy lung tissue, these abnormal cells reproduce rapidly and never
into normal lung tissue. As a result,
mass known as a tumor are formed, disrupting the lungs and making it difficult
to function properly. Tumors can be benign (non-cancerous) or malignant (cancerous).
Benign tumors may grow causing discomfort and bleeding, but they do not spread
to other parts of the body and can be removed. Malignant tumors grow aggressively,
spread into other areas of the body and destroy normal tissue. The process of
spreading the tumor is called metastasis (secondary tumors) and the areas of tumor
growth at these distant sites are called metastases.
Usually lung cancer, develops within the wall or epithelium of the bronchial tree. But
it can start anywhere in the lungs and affect any part of the respiratory system.
Lung cancer mostly affect people between the ages of 55 and 65 and often takes
many years to develop. Once it occurs, cancer cells can break away and may spread
to the lymph nodes or other tissues in the chest, including the lung opposite
to where it originated. It may also spread to other organs of the body, such as
the bones, brain or liver.

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Introduction to Yoga

Introduction Yoga' means not only contemplation but also communion and yoking all powers of the body, mind and soul to God. It is a very ancient and efficient system of disciplines and controls designed to produce the integration of the body, mind and spirit. It also achieves higher states of awareness and self-realization by methodical efforts to attain perfection. The therapeutic benefits obtained by performing the asanas are well known. The circulation of the blood is improved; tensions can be removed, and a feeling of well-being is induced. The muscles are strengthened, nerves soothed and physical endurance is increased. One important aspect is that blood vessels and nerves for the internal organs are "massaged" by the twists and bending, ensuring proper functioning. Ageing bodies can have fewer aches and pains, stiffening of joints can be healed and depression alleviated. 1. Hatha Yoga Concerned, primarily with the body and the asanas. 2. Bhakti Yoga Path of love and devotion. 3. Mantra Yoga Recitation and repetition of words and verses. 4. Karma Yoga Service through action and work. 5. Jnana Yoga The intellectual path. 6. Raja Yoga Synthesis of Bhakti, Karma and Janan. 7. Laya Yoga The secret path, the 'Yoga of Dissolution'. What is Yoga? Yoga is a philosophy brought down diligently through the ages. And, it has acquired more significance now because of the “stressed out” way of life that we live in this fast paced world filled with pressure, anxiety and energy consuming routine. In ancient times, the seven stages of yoga consisted of : 1. Eyama – Good deeds 2. Niyama – Stoping bad habits 3. Asanas – 4. Pranayama – Breathing 5. Pratikaharan – Special diet 6. Dharana / Dyanam – Concentration 7. Samadhi – Submitting oneself to die What we are trying to do here is not drill into your head that it is some kind of an exercise that has to be done. IT is certainly not so because it is just not some form of an exercise or some form of a routine that has to be rigidly followed. It is more of a philosophy and it has to become a part of yourself as much as eating, brushing your teeth, combing your hair or even breathing. And, once it pervades your system there is no way that any thing can take its place. It becomes so much of a second nature to you that you find it difficult to even imagine that how you had lived without it for so long. And this, is no exaggeration – it is the pure and simple truth itself. Yoga Reduces heart beat Charges energy leading to less food requirement Reduces tension Leads to calm and composure Exercise Enhances heart beat Discharges energy leading to increased food requirement Increases tension Gives went to aggression