Secrets of Skin care

Take a look around your kitchen shelf. You'll be surprised at what you find. Did you know that tomato and lime are excellent bleaching agents? And this is just the tip of the 'ice' berg. Find out more as you read on.

1. Unboiled milk is an excellent cleanser. Dip a piece of cotton wool in a little cold milk and rub it gently on your face. You will see a lot of dirt on the cotton. Keep cleaning your face in a circular upward movement until the cotton comes out completely clean.

2. Ice-cold water is an excellent astringent and skin freshener and serves to close the pores that have opened while cleansing. It also tones the skin.

3.Cream or 'malai' is a very good moisturizer and it needs to be applied to replace the oils that are lost while cleansing and toning. It will keep your skin supple and young.

4. Equal quantities of corn flour, jowar flour (atta) and cream (malai) can give you an instant facelift. You need to make a paste and apply it on your face. Wash it off after it dries. While jowar atta will remove the dead cells, corn flour will tone up and tighten the skin and the cream will moisturize it.

5. Cabbage juice mixed with a little yeast and a tablespoon of honey is an excellent remedy for dry skin. Leave a thick paste on your face for about 15 minutes for best results.

6. Lettuce juice mixed with an equal quantity of rose water and a few drops of limejuice is an excellent remedy for oily skin. It should be applied for at least 30 minutes for best results.

Diet for Food Skin

A healthy glowing complexion is the most important attribute of a natural beauty. Beauty care starts with the skin. The first step, then, would be to take care of what you put on the inside, because it shows up on the outside!

Did you know that scaly skin is a result of fluorine deficiency? Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.

Sodium deficiency causes skin to become sticky and makes it wrinkle faster. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer�s treat.

Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.

Chlorophyll supplements that are found in wheat grass and other green leafy vegetables are excellent to combat skin eruptions.

Always remember that most skin problems start with the kidneys. So flush out your system with plenty of water and eat foods with high iodine content like carrots, beetroot and leafy vegetables. An ideal way to start your day is with a glass of water with a twist of lime and 1 tsp. honey. Drink at least 10 - 12 glasses of water the rest of the day; it not only improves digestion but also clears out toxins from your body.