Secrets of Skin care

Take a look around your kitchen shelf. You'll be surprised at what you find. Did you know that tomato and lime are excellent bleaching agents? And this is just the tip of the 'ice' berg. Find out more as you read on.

1. Unboiled milk is an excellent cleanser. Dip a piece of cotton wool in a little cold milk and rub it gently on your face. You will see a lot of dirt on the cotton. Keep cleaning your face in a circular upward movement until the cotton comes out completely clean.

2. Ice-cold water is an excellent astringent and skin freshener and serves to close the pores that have opened while cleansing. It also tones the skin.

3.Cream or 'malai' is a very good moisturizer and it needs to be applied to replace the oils that are lost while cleansing and toning. It will keep your skin supple and young.

4. Equal quantities of corn flour, jowar flour (atta) and cream (malai) can give you an instant facelift. You need to make a paste and apply it on your face. Wash it off after it dries. While jowar atta will remove the dead cells, corn flour will tone up and tighten the skin and the cream will moisturize it.

5. Cabbage juice mixed with a little yeast and a tablespoon of honey is an excellent remedy for dry skin. Leave a thick paste on your face for about 15 minutes for best results.

6. Lettuce juice mixed with an equal quantity of rose water and a few drops of limejuice is an excellent remedy for oily skin. It should be applied for at least 30 minutes for best results.

Diet for Food Skin

A healthy glowing complexion is the most important attribute of a natural beauty. Beauty care starts with the skin. The first step, then, would be to take care of what you put on the inside, because it shows up on the outside!

Did you know that scaly skin is a result of fluorine deficiency? Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.

Sodium deficiency causes skin to become sticky and makes it wrinkle faster. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer�s treat.

Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.

Chlorophyll supplements that are found in wheat grass and other green leafy vegetables are excellent to combat skin eruptions.

Always remember that most skin problems start with the kidneys. So flush out your system with plenty of water and eat foods with high iodine content like carrots, beetroot and leafy vegetables. An ideal way to start your day is with a glass of water with a twist of lime and 1 tsp. honey. Drink at least 10 - 12 glasses of water the rest of the day; it not only improves digestion but also clears out toxins from your body.

Quick Herbal Tip for Skin

Skin Cleanser:
Found in your own kitchen is a simple, chemical free cleanser good unboiled milk. All you need to do is dip a piece of cotton wool in milk and wipe your face with it. It also cleans unseen dirt and goes down into your pores. Another fine cleanser is almond oil, especially effective in protecting the delicate skin under the eyes.

Skin Moisturizer:
For normal skin care, you can take 1 cup of yogurt, 1 tablespoon orange juice and 1 tablespoon lemon juice and mix it into a paste. Apply it on your face as a mask and keep it on for 15 minutes. Then clean it off with a wet tissue watch your complexion glow. For dry skin, you could use a mixture of cooked oatmeal and honey; it will not only help moisturize the skin but also acts as a good cleansing agent.

Skin Nourishment and Bleach:
For nourishing your face try a protein mask. You can prepare this mask by first soaking 1 tablespoon urad dal and 4 almonds in water overnight and then grinding them into a paste. You can then apply this protein mask to your face and wash it off after half an hour. This exceptional protein mask will not only nourish the skin but also bleach it.

Wrinkle Prevention and Softer Skin:
To prevent wrinkles and soften your skin, you could try pure castor oil; it is known to slow down the aging process of the skin.

Skin Conditioner:
Another simple and excellent skin conditioner that can be made out of 1 tbsp. honey blended with 2 tbsp. cream (of milk). Leave it on for a few minutes and wash it off. It works like magic.

Skin Blemishes:
For skin blemishes, you can try rubbing a raw potato on your face.

Sun-Protection Lotion:
Its summer time. Time to cool off. So lets wind up with a good home-made sun-protection lotion. Take cucumber juice and equal amounts of glycerine and rose water and make a concoction. This should be refrigerated. Try it, its really cool.

Lip Care

• You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.
• Apply the juice of lemon skin for avoiding black colour of lips

• Massage your lips with coriander leaf juice for soft and rosy lips.

Eye care

• Dip wads of cotton in a chilled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil.
• For long eyelashes.., apply a thin coat of castor oil every night. It strengthens lashes and cools your eyes.

• Massage a few drops of coconut oil around the eyes to get rid off dark circles.

• To reduce puffiness of your eyes, grate a potato; tie in a cloth and place the cloth over your eyes for about 15 minutes.
• Add a small pinch of salt in water and wash for bright and sparkling eyes.
• Mix tomato juice and lemon juice in equal quantity and apply around the eyes. After 30 minutes wash it off with cold and hot water alternatively.
• Make a paste of sandal wood and nutmeg. Apply the paste around the eyes before sleeping and wash it off in the morning.
• Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 30 minutes.

• Place cotton wool swabs dipped in cold milk on closed eyes for removing dark circles.

Body care

• Mix six-teaspoon petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Apply this moisturizing lotion at least twice a week if you have dry and flaky, arms and legs
• Peel and grate a cucumber. Squeeze the juice to this, mix half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.
• If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.
• Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.
• For rough palms, use a mixture of glycerin and limejuice in equal proportion.

• For cracked heals, massage the foot with coconut oil and keep the foot in warm water for some time. Wipe the water off the feet and apply a mixture of hibiscus flower(10), Henna (1 handful) and juice of half a lemon. when dry wash it off.

• Remove scars on your hands and feet by rubbing them with lemon peel.

Lung Cancer

Lung cancer or bronchogenic arcinoma, a life threatening disease, is the uncontrolled growth of abnormal
in one or both of the lungs. While normal lung tissue cells reproduce and
into healthy lung tissue, these abnormal cells reproduce rapidly and never
into normal lung tissue. As a result,
mass known as a tumor are formed, disrupting the lungs and making it difficult
to function properly. Tumors can be benign (non-cancerous) or malignant (cancerous).
Benign tumors may grow causing discomfort and bleeding, but they do not spread
to other parts of the body and can be removed. Malignant tumors grow aggressively,
spread into other areas of the body and destroy normal tissue. The process of
spreading the tumor is called metastasis (secondary tumors) and the areas of tumor
growth at these distant sites are called metastases.
Usually lung cancer, develops within the wall or epithelium of the bronchial tree. But
it can start anywhere in the lungs and affect any part of the respiratory system.
Lung cancer mostly affect people between the ages of 55 and 65 and often takes
many years to develop. Once it occurs, cancer cells can break away and may spread
to the lymph nodes or other tissues in the chest, including the lung opposite
to where it originated. It may also spread to other organs of the body, such as
the bones, brain or liver.